Official Club Training:
Thursday Evening - Intervals Session: 6pm warm up start for a 6.30pm sharp session start in Market Green, Midleton (Outside the Army Surplus Store).
Saturday Morning - Hills Session: 10am sharp start at Walchtown Woods (between Lisgoold and Dungorney, best to pre-arrange to follow someone out from Midleton).
Other days of the week: Multiple other days training in various locations. Details usually arranged at the official training days.