Road and Track Races:
Frank O'Carroll ran 17.22 for 5k at another local 5k track race in Denmark on Tuesday night. In Rathcormac on Thursday we had Michelle and Denis racing. Michelle was 8th lady overall in 27.35 and Denis was just behind in 28.17.
Winter Training - 2019:
Cross Country season is looming large and for all those eager to get back on the horse after a well deserved break (in some cases anyway) training will resume this Saturday, August 31st. As usual it will involve hills in Welchtown Woods starting at 10am sharp. Please arrange to car pool if you can as parking is at a premium.
In a rare departure from tradition, the usual Thursday nights intervals session in Market Green will now take place on Tuesday nights for the winter. The first one of these will be Tuesday, September 3rd. With the session to start at 6.30pm sharp (so please have your warm up done prior to that).
At both sessions there is a group to suit all abilities and all are welcome.