Cork County T&F Champs (Day 2):
Day 2 of the County T&F was on last week. Stephen O'Brien was our sole representative. He ran in the 1500m and wsa 11th in 4.34.
Other Track and Road:
Frank was 5th in the Eltham BMC 1500m running an impressive 3.56. With his 800m PB as well recently this is a nice breakthrough spell for him so let the good times keep rolling!
The Ballymacoda 4 Mile was the main local road race on last week. Nicky continued his purple patch and won the race in convincing fashion, leading from the gun to the tape in a new course record and PB of 20.30. John Spelman took some time out from his studies to finish 8th overall and first junior in 22.30. Donal was just behind him in 22.41. Stephen was next in 23.00 with Tim O'Mahony racing for the first time this year and showed he still has a bit of fitness with a solid 21st in 23.56.
Niamh O'Connor was our first lady home just outside the 27 min mark (by a mere 2 seconds!), Lorna was next and had a nice improvement from Ballintotis in 28.33. Conor launched his trademark sprint finish to keep Denis at bay and finished in 28.56 with Denis just behind in 29.18.
Cloyne 5 Mile:
The Cloyne 5 Mile is on this Thursday at 8pm sharp. It is being supported by East Cork AC so if you would like to race/help out etc please let Liam or Brian Harty know.
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