National Senior T&F and Roads Round Up August 1st

National Senior T&F:

Congrats to Kevin and Fiona on competing in the National Championships at the weekend in Santry. Both raced in the bue ribbon 1500m event. Fiona ran a PB in 4.50 and Kevin ran 4.06. Unfortunately neither time was quick enough to make the final the next day. ​

Road Races

While most of the club are on a well deserved break for a few weeks we did have had a scattering of road race performances this last week. Tim won in Garryvoe in a commanding 15.22, with Brian Harty in 4th and Fiona 2nd in the womens. Tim Crowley raced a mile in Kerry and ran 5.07 for 4th. Denis was our sole representative in Fermoy 4 mile and was 27th overall in 27.57. And last but not least Shane was 6th in the Liam Miller 5k memorial run.

BBQ

Reminder to reply to Lorna if you are going and if you are bringing anyone so she can confirm the numbers. All are welcome (since you have to pay for yourself anyway). If you did not get the email please let Liam, Kevin or Lorna know and they will add you to the distribution list.

Cross Country - Winter 2019:

That moment you have all been waiting for!!! Cross Country fixtures are notoriously late in being finalised with venues and dates but a general rule of thumb is to see when they were on last year and you won't be too far wrong. This has been Denis's approach for the last 40 years and he never misses a race!

So I have set out the Provisional Dates for you to get an idea of how things will shape up, starting from East Cork XC in September to National Novice in December.

Also if you are thinking of transferring to (or from) East Cork then you need to have your fully signed transfer form completed and sent to the county board by August 24th. You will then be able to compete in every race from October 1st.