​National Masters XC - February 16th, 2023

​National Masters XC:
The National Masters Cross Country was held in Gowran Demesne at the weekend. In a wonderfully rare result we had the individual winners in both the masters mens and womens races! Fiona took the honours in the 4k womens races and was followed straight away by Tim winning the mens 7k. The mens team also got the bronze team finishing behind Leevale and Rathfarnham.

Fiona took the lead early in the womens race and showed she was the class athlete of the field by pushing the pace out front on her own for the full 4k. There was still pressure being put on her from Fiona Gettings and Edel Gaffney but as they got to the top of the hill by the castle on the final lap Fiona made her final move, showing her track speed, down the hill to the finish and win with a margin of 8 seconds in the end. Eadaoin running her first master race was second scorer on the Cork county team and 42nd overall.

Tim regained his title that he won in 2022 in Castlelyons. Mick Clohisey pushed the pace early on but at about 2k Tim turned the screw and left him and the rest of the field for dead. Tim opened up an insurmountable gap at the 5k mark and held that all the way to the finish winning by 20 seconds. Tim also lead the Cork team to Gold and the East Cork team to bronze. Kevin had a good race coming through well to finish 11th. James ran his fist cross country race in 12 months and was brave in the top 5 for the first few laps. He slid back a little in the end for a 16th place finish to match his result from 2022. Donal was next home in a good positive run for 30th improving on his 47th from last year. Stephen was next home in 72nd and Kenneth, who had shoe problems, finished 78th. Tim and Kevin also scored in the Gold winning Cork M35 team.

So overall a great day for the club with both individual master wins and great support up in Gowran as well.

Cloyne 4k:
The 4th race of the Cloyne series was on Sunday as well. John Spellman was 2nd overall in a time of 13.37. Sean was 5th in 13.48. Ollie was just outside the top 10 in 11th in 14.29 with Martin Hennessy in 22nd in 15:58.

Avril was our first lady home in a great time of 16:23 with her shadow Christine ghosting in behind her in 16.24, they were 5th and 6th. Conor ran a great PB of17.05 so will be looking for his first sub 17 at the final race in the series. Lorna was 11th lady in 17.34.

Performance of the day goes to young Zach Swords who broke 18 minutes for the first time with an excellent 17.51. This got him 3rd Junior Man. Zach is only 10 and has another 9 years at this grade so what out for him in the next few years! Dad Graham kept a close watch in 17.51 with Denis keeping a close eye on Graham in 17.54. Frank Cashman ran a solid 18.25 with Lavinia also on the way back with a 21.38.