Dublin and Frankfurt Marathons and Cork Intermediate XC, Oct 28th 2018

*NEW CLUB RECORD*
In a very rare occurrence at the weekend one of the long standing club records was broken. Tim ran a superb debut marathon in Dublin coming 18th overall and 8th Irish finisher and smashed the former record of John Kearney by 5 mins which was set in Mallow in 1996. Tim ran 2.21.02.

His splits were 69.16 through the first half and 71.45 home despite suffering a bit (in his own words) in the closing miles . Tim was in a group with some experienced 2.20 guys for the opening miles but found the going too slow so pushed on up the road passing 10 miles in about 52.45 minutes. Closing in on the half way point Tim was in a great position about 30 seconds behind 4 time national winner Sergio Ciobanu and current national half marathon champion David Flynn. Passing through the half way mark in 69.18 was a little bit faster than the pre-race plan but the legs were feeling good and the race was on. Tim maintained this pace for another 10-15km and closed right up to David Flynn after the 30km mark. The hot early pace did finally catch up in the legs over the last 3 miles and the pace dropped a little but still held everything together to finish with an overall average of 5.23 a mile. Which in other terms is eight 5ks back to back in 16.43 plus another 2km, or  105 x 400 in 80 seconds with no recovery!
Graham Swords also ran an excellent race in 2.40:55 going a few minutes faster than his last outing in Cork and Lavinia ran a massive 20 PB with 4.47:47. Great to see all the training paying off.

Frankfurt Marathon:

Kevin O'Leary also ran an amazing marathon debut running 2.27:48 in Frankfurt for 53rd overall. To put this time into context Kevin only broke 60 mins for the first time last year in a 10 mile race and now has catapulted himself to running a full 26.2 miles in 5.37 average. This is back to back 56.23's for 10 miles and finishing it off with a 35 minute 10km!

Kevin ran a negative split race going through the first half in 74.16 and the second in 73.33. Interestingly Kevin's last 7km was the fastest portion of his race (from 35km to 40km he ran 17.06, this alone would podium in many 5km road races around Cork on a summers evening).

Consistent dedicated training is very much paying off. Also this was Kevins 33rd race of the year. Congrats Kevin

Cork Intermediate XC:

Well done to Shane Harrington with a battling 4th in the Cork Intermediate XC in Conna on Bank holiday Monday. Shane was head to head with training squad member Dave O'Connor from St Catherines for the majority of the race but Dave just pulled ahead in the closing sprint.

The ladies team was unlucky to be one short for a team. With Lavinia in Dublin, Lorna working and Niamh injured we would of had a great chance of a top 2 position if all were running. None the less Eadaoin had a solid run to finish 8th with Michelle hot on her heals in 9th and Eibhlin packing well in 14th. Well done all, it was not an ideal day for a race at the tail end of a bank holiday but great to see 3 in the top 10 in both races.
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