County Novice, Intermediate, Munster Novice and Autumn Open XC:
We had two individual medal winners in in the past few weeks. Tony is now the county intermediate XC champion after his win in Ballynoe at the weekend and John Spelman took the Munster U23 bronze in Cooraclare. Well done lads. We were fourth in a few team events missing out by small margins but the Novice men did take Silver medals at the Munsters. Well done to John, Ciaran, Michael and Matt. Stephen supervised the proceedings in his capacity as club captain. In the Autumn Open XC held in Abbotstown Michael Harty had a great race to finish a close second behind Eoin Everard, showing again he is in great shape for the upcoming Munster Seniors and Nationals. Paul Hartnett was 11th overall in the Senior race with Tony not far behind in 18th. Ciaran got some great big race exposure finishing 35th. Dublin Marathon: Tim had a tough day in the office in Dublin. Despite running 2:26.50 Tim had ran a race of two halves. After going through in just over 68 mins for the 13.1 miles and right on track for a strong PB, the wheels came off (similar to his support crew!) and it was a struggle home from there. On the positive side there were no injuries so hopefully he will be able to reload for the National Seniors in a few weeks on fresher legs. Up Next: Nov 12th: Munster Senior and Junior XC in Two Mile Borris Nov 19th: National Senior XC in Gowran
8 Comments
12/8/2023 07:25:03 am
The plant's aesthetic appeal and positive symbolism make it a unique and memorable gift that can be cherished for years to come, fostering a sense of joy and connection with the natural world.
Reply
12/8/2023 07:57:30 am
The latest designs encompass a range of patterns, colors, and cuts, ensuring that there's something for everyone. With premium organic T-shirts, you can express your fashion-forward sensibilities.
Reply
12/8/2023 10:52:14 am
Whether it's a clear tote for a casual day out or a translucent clutch for a night on the town, these accessories make a bold statement. Experiment with colorful linings or opt for a minimalist look.
Reply
12/8/2023 11:12:54 am
Adding an element of intrigue to the jacket's design these innovative closures not only serve a practical purpose but also contribute to the overall charm and uniqueness of the garment. Commitment to ethical leather sourcing is a defining characteristic of craftsmen.
Reply
12/8/2023 11:19:35 am
Virtual training, however, provides a more immediate connection between instructors and participants. Instructors can offer instant clarification, address queries promptly, and provide real time guidance during virtual sessions.
Reply
12/8/2023 11:26:51 am
Formation for the gas and class is met by al people. The change of the for the individuals. Agent is placed for the top of the classics for the moved items for the options by all issues for the individuals.
Reply
12/8/2023 11:34:25 am
It makes NR an intriguing option for those seeking comprehensive anti-aging benefits. Nicotinamide riboside has shown neuroprotective properties in preclinical studies. By preserving mitochondrial function and reducing oxidative stress.
Reply
Leave a Reply. |
Archives
December 2024
Categories |