Updated on Limerick Last Week:
This was actually a Munster championship event. So congrats on Tim, Graham and Donal who all won individual medals. Graham was 2nd and Donal 3rd in the marathon and Tim with his club record was 1st in the half.
As quirks have it they all won their medals in the M35 category but they would have also won the exact same medals if they were in the Senior category.
Cork T&F Champs (Day 1):
The Cork County Track and Field day 1 was on last Monday. John Spelman was there to improve his speed and won the bronze medal in the Junior Mens 100m (in 14 seconds) and silver in the 800m with 2.16. Denis won silver in the mens M55 3000m with 14.09. Paul Hartnett also ran and won the A 3000m race in 8.44. This was not a championship event on the night however.
Lots of road racing the last couple of weeks. We had two podium finishes with Michael dominating and winning the Midleton 5 mile with a superb solo 24.21 on Thursday the 5th. Nicky was 2nd in the Youghal 5k Thursday 12th in 15.56. Hopefully everyone else is building fitness and shooting for PB's!