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Mens Race - 6000m: Congrats to Tim and Fiona who won the East Cork XC titles on Sunday. On a lovely warm sunny day in Castlelyons Tim blew the rest of the field away winning with 2 minutes to spare and lead the men to the team title for 2019. Also on the winning team was Shane Harrington - who won the overall bronze medal and was top dog in the M35 category, Tim Crowley - running his first ever East Cork XC race and Sean McGrath - running his 1,125th East Cork race. We also won the M35 team with Shane, Tim and Sean along with Donal Giltinan. Donal was running his first ever cross country race and is eyeing up the County Novice next week as it is right next to his home place in Liscarroll. Jonathon Finn and Eric Meade who both had completed the Moby Dick triathlon on Saturday in Youghal were next home in 15th and 22nd, followed by Denis in 30th overall. Womens Race - 4000m: Fiona won the ladies race in equally devastating fashion as Tim, clearing the course over a minute faster than 2nd. Michelle Ahern had a breakthrough performance coming 3rd overall and beating some decent athletes along the way. Gaining confidence from a good spell of training Michelle positioned herself in 2nd immediately and stamped her authority on the race (after waving goodbye to Fiona at the first bend). Michelle pushed the pace for the next 3k and dropped all of her rivals except Sinead Keavaney from Midleton. Despite a late charge from Jennifer Goggin and Ann Marie Holland, Michelle made sure of her medal with a strong push down off the last hill. Niamh and Lorna were 12th and 13th just behind a big bunch with Eibhlin just behind in 19th. All in all this was good enough for 2nd place behind Youghal AC. Many thanks to St Nicholas AC who hosted and organised the event. It was an ideal location on a great course and everything ran smoothly. Next Up: County Novice and County Seniors: Both these cross country events we are looking to field competitive teams in the mens and womens races. - October 6th - County Novice in Liscarroll (Entries have already been complete) - October 13th - County Senior in Carrigadrohid (If you want to enter please let Eadaoin know by Wednesday Oct 2nd) 
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Congrats to Tim and Kevin who went 1-2 in the county 10 mile championship race at the weekend. This was how they finished last year too although this year both ran faster so a great sign for marathons to come! The overall race was won by Hiko Tonosa of DSD in 49.57 followed by English raider Jonathan Escalante-Philips (who interesting won 3 out of 4 races he ran on his holiday to Ireland over the weekend). Tim was 3rd overall in 50.41 and improvement of 50 seconds on his 2018 time with Kevin in 4th overall just behind in 51.53 (over 2 minutes faster than last year!!). Graham and Lavinia were using the race in their build up to the Chicago marathon in October. Graham ran a fine 57.26 and Lavinia PB'd with a great run of 88.27. Winter Training and warm welcomes: Winter training is back underway on Tuesdays and Saturdays in Market Green and Welchtown. Also the official Cork Athletics transfer list came out today and we would like to extend a warm welcome to Caitriona Santry who has joined the club. Caitriona has many connections in the club with sisters Fiona and Lorna and finacee Shane all integral members she will feel right at home (so don't be surprised if you see her at training in pyjamas or having a nap in her car before thousands). |
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