Winter Training 2019
Road and Track Races:
Frank O'Carroll ran 17.22 for 5k at another local 5k track race in Denmark on Tuesday night. In Rathcormac on Thursday we had Michelle and Denis racing. Michelle was 8th lady overall in 27.35 and Denis was just behind in 28.17.
Winter Training - 2019:
Cross Country season is looming large and for all those eager to get back on the horse after a well deserved break (in some cases anyway) training will resume this Saturday, August 31st. As usual it will involve hills in Welchtown Woods starting at 10am sharp. Please arrange to car pool if you can as parking is at a premium.
In a rare departure from tradition, the usual Thursday nights intervals session in Market Green will now take place on Tuesday nights for the winter. The first one of these will be Tuesday, September 3rd. With the session to start at 6.30pm sharp (so please have your warm up done prior to that).
At both sessions there is a group to suit all abilities and all are welcome.
National Masters - Frank Hayes Wins National Bronze Medal:
Our first championship medal since the East Corks in June was won by non other than Frank Hayes on Sunday up in Tullamore. Frank was 3rd in the M50 5000m. Frank ran 17.32 in a race won by Ian O'Leary in 17.21, with Dominic Horan in 2nd in 17.26.
A stalwart of the club , this is Franks 5th individual championship medal of the year. He is the reigning County Master champion over 3000m, he was 2nd in the county masters 1500m, 2nd in the Munster masters 3000m and 2nd in the East Cork Seniors over 1500m and now has added this bronze National medal over 5000m to add his ever growing collection. This is on top of the enormous unseen work he does with the St Catherine juveniles all year round. Congratulations Frank from all at East Cork AC.
Tim Crowley also ran on Sunday. Tim was 6th M35 in 4.33 and was within touching distance of an individual medal being in 2nd with 250m to go. This experience of running Nationals is invaluable and for a guy who was out injured for 14 months this time last year it shows the dedication and work that has been put in to get back to this level. Congrats Tim. Tim also ran the Cork City sports Open 3k in a 9.46 last Wednesday night.
Kevin O'Leary once again showed where his true strength lies. Kevin won the East Cork Harbour Half Marathon last weekend in a course record 73.36. Now if any of you have ever run that route you will know how impressive that is. Hills. hills and more hills!! Kevin is building up for the Berlin marathon in September and with Eluid Kipchoge not racing Berlin, as he's concentrating on his Sub 2 project, few would back against Kev on current form!
Also racing the Harbour Half were Kenneth Kelleher who is a former winner of this race. Kenneth was 3rd overal in 79.14. Pat O'Connor was 43rd in 80.19 and Jens was 49th in 81.35. Lavinia ran the 10k in 54.30. Well done all.
The Musgrave 5k was on last Tuesday night and Michelle Ahern had a great run with 20.17, Niamh O'Connor also had an excellent 20.55 and Annalese ran another suberb PB of 21.28! Caitriona was just behind in 21.31.
Normally this website is reserved for Track, Road and Cross Country races but occasionally an allowance is made for an amusing story or exceptional performance. In this case it is the latter, congrats to Tim on winning the Irish Mountain Running Trial race for the World Championships held in Wicklow on Saturday. Tim held off Ian Conroy and Eoin Flynn to win the race and has now qualified for the Irish team that will be heading to Patagonia, Argentina in November for the World Mountain Running Championships.
Tim has represented Ireland once before at this level running in an International race up Snowdon in Wales in 2014. Welchtown hills could be spicy this winter!
Tim Crowley just back from holidays made the trip to Dublin to shake some cobwebs off at the Dublin Graded League 3k. Tim was 6th in 10.02.
On the roads we had a crew that went in the search of PB's in Clogheen in Tipperary. In a race won by Kevin Maunsell, Kevin O'Brien finished runner up in 15.56. Lorna was our first lady home in 21.19. Annalese hired "Tamzin Muldowney - Personal Pacemeker" to guide her around to a big PB of 22.47. The first time she has broken 23. All the summer training has been paying off. Caitriona was also in this group but made a break with a mile to go and finished in an impressive SB of 22.31.
In Conna the next night we had Niamh O'Connor and Denis running. Niamh ran 21.33 for 7th lady and Denis ran 22.21. Also running last Friday night were Brian Harty and Kevin O'Leary at the Kinsale 5 Mile. According to unconfirmed reports they held hands crossing the line in 28.42.
All the way in Denmark Frank O'Carroll ran 36.53 in the Copenhagen Harbour 10k.
- Cork City Sports - August 14th. We might have one or two athletes competing in this. Also we have many hands helping out on the night. I am not sure if this is to help ensure that the showcase T&F event in Cork that is live on national TV is run as smoothly as possible and that all the athletes are well looked after or if they just want free entry!
- National Masters T&F - August 18th - Tullamore
National Senior T&F:
Congrats to Kevin and Fiona on competing in the National Championships at the weekend in Santry. Both raced in the bue ribbon 1500m event. Fiona ran a PB in 4.50 and Kevin ran 4.06. Unfortunately neither time was quick enough to make the final the next day.
While most of the club are on a well deserved break for a few weeks we did have had a scattering of road race performances this last week. Tim won in Garryvoe in a commanding 15.22, with Brian Harty in 4th and Fiona 2nd in the womens. Tim Crowley raced a mile in Kerry and ran 5.07 for 4th. Denis was our sole representative in Fermoy 4 mile and was 27th overall in 27.57. And last but not least Shane was 6th in the Liam Miller 5k memorial run.
Reminder to reply to Lorna if you are going and if you are bringing anyone so she can confirm the numbers. All are welcome (since you have to pay for yourself anyway). If you did not get the email please let Liam, Kevin or Lorna know and they will add you to the distribution list.
Cross Country - Winter 2019:
That moment you have all been waiting for!!! Cross Country fixtures are notoriously late in being finalised with venues and dates but a general rule of thumb is to see when they were on last year and you won't be too far wrong. This has been Denis's approach for the last 40 years and he never misses a race!
So I have set out the Provisional Dates for you to get an idea of how things will shape up, starting from East Cork XC in September to National Novice in December.
Also if you are thinking of transferring to (or from) East Cork then you need to have your fully signed transfer form completed and sent to the county board by August 24th. You will then be able to compete in every race from October 1st.