East Cork AC
  • Home
  • Club Info
  • Reports
  • Training
  • Photo Gallery
    • Gallery - 2023
    • Gallery - 2022
    • Gallery - 2021
    • Gallery - 2020
    • Gallery - 2019
    • Gallery - 2018
    • Oldies - Blast for the Past
  • Club Records
  • Club Sponsors
  • Member Profiles
  • Extra
    • Contact
    • Results & Report Archive
    • Publications
    • Ballycotton 10 Club History
    • 3k Series
  • Old Club Newsletters

East Cork AC - Race Reports

Club Record (A real one!) and BHAA 5k - July 22nd, 2022

7/22/2022

0 Comments

 
Frank O'Brien - Club Record:
The British Milers Club is always a race to get good fields and fast times. Frank took full advantage of this last Wednesday night running a 3 second PB and in the process breaking the long standing club record from Santry Stadium August 17th, 1986. It remains to be seen if Liam will be pleased or otherwise to see one of his club marks chalked off. However his PB of 1.51 still will be brought up at family dinners for the time being no doubt.

Frank ran a tactically astute race sitting at the back of the group conserving energy but still went through in about 57 seconds. As he kicked around the pack with 300m to go the long time leader started to fade and Frank was in perfect position to pounce on that weakness. He held his speed and form right through the line to stop the clock in an impressive 1:53.89. For the record books legitimate dragonfly spikes were used. ​The Youtube video is below.


https://www.youtube.com/watch?v=kD8yQMguzow&feature=youtu.be

Road Racing:
The Gas Networks Ireland 5k was held in the Marina on Wednesday night as well. Kenneth had a great race to clock 15.50 and finish 3rd. Interestingly and impressively he first broke 16 mins for 5k about 25 years ago and is still going strong. Lot to be said for healthy living! Stephen ran a PB of 16.35. Donal will have to counter that when he's home again. Paul Cleary was next home in 19.37. Annelise was in the hunt for a PB form the very start and was rewarded with her first (official) sub 20 min clocking of 19.47. From winning a beach half marathon last week to a sub 20min 5k is showing some great range. Niamh also broke the 20min barrier for the first time too with a 19.50 just behind Annelise.
Picture
0 Comments

National U23's East Cork 5k, Road and Beach Racing - July 18th, 2022

7/18/2022

0 Comments

 
Championship Races (Two Victories):
On the championship side of things we had the East Cork 5k champs on in MTU track last Wednesday night. We took gold and bronze in both the mens and womens races. Frank won his first medal for the club running a controlled race to finish in 16.04 (with a 59 second last lap). Michael Furlong opened his account with East Cork with a well executed run for 3rd overall in 17.24. Fiona was next home and in the process won the womens section in a superb time of 18.03. Niamh O'Connor and Annelise had a ding dong battle for 3rd with Niamh edging away in the final couple of laps to take the bronze in 20.17. Denis was 14th in 25.20.

The National U23's took place on Sunday. Frank was our sole representative and ran a solid race for 5th in the 1500m with a time of 4.08 in a slow tactical race with a last lap burn up.

Road Racing (Three Vicories):

Michael had another excellent run and win in the Dundrum 10k last week. Stopping the clock at 30.13 it sets him up really well to have a right good crack at the National 10k coming up soon.

Frank also ran and won the Corkbeg 4 mile last week in 20.30 with Niamh taking out 3rd in 27.13. Others running were Nicky 3rd, Kenneth 4th, Eric 20th, Avril 5th and Tom 71st. Thanks to all in the club who helped out on the night.

​Annelise had a well deserved sandy victory in Kerry in the Brandon Bay Half Marathon on Saturday too and Michael Furlong ran the Dungarvan 10k in 36.32 for 6th.
Picture
0 Comments

Runaround Update July 6th, 2022

7/6/2022

0 Comments

 
Many many races to catch up on. The summary below should have most on it.. If there are any missing please let me know.

Championship Racing:
The main highlights were from the championship races. Paul and Frank went to Santry for the National Championships on June 25th. Frank was one place off making the final in his very competitive heat coming 5th in 4.02. Paul ran a 4.03 for 10th in his heat. Well done lads this is the place to aiming for especially as the 1500m is probably the deepest event in the whole programme.

The other championship race was the other end of the spectrum. Held on Carrig na Bhfears fine grass track we were very successful on the night. The main winner was double gold medalist Donal who doubled down in the 1500m and 3000m M35 category. Stephen won the 300m and was second in the 1500m. Annelise and Eadaoin were 2nd and 3rd in the Senior 3000m with Nicky 2nd in the mens senior 3000m.

Cork City Sport:
Frank was our sole representative in the Cork City Sports were he recorded a nice PB of 8.39 for 6th place in the Open 3k.

Upcoming Races:

- Corkbeg 4 Mile: This is on tomorrow night July 7th with a 8pm start in Whitegate. This is hosted and organised by East Cork AC so if you are not running and have a hour to spare to help out please do. Also it must be noted this is only a €5 entry on the night. One of the rare races left that still is held to a high standard but for a low price. Even more of a reason to support.

- St Catherines 5k: Our friends in St Catherines are having their annual 5k on July 29th. Tim has the mens course record from last year and there is a prize for breaking it. Race starts and ends in Ballynoe and is always well organised and supported.
Picture
0 Comments

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    October 2020
    September 2020
    August 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Club Info
  • Reports
  • Training
  • Photo Gallery
    • Gallery - 2023
    • Gallery - 2022
    • Gallery - 2021
    • Gallery - 2020
    • Gallery - 2019
    • Gallery - 2018
    • Oldies - Blast for the Past
  • Club Records
  • Club Sponsors
  • Member Profiles
  • Extra
    • Contact
    • Results & Report Archive
    • Publications
    • Ballycotton 10 Club History
    • 3k Series
  • Old Club Newsletters