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Track and Field: Frank ran in the Watford BMC last week. After a swift 54 first lap gunning for a big pb the wheels, spikes and singlet came off and ended up with a 2.01. Good to see the ambition though! St Finbarrs Track Night - No results online for this but we had a few taike to the track for the St Finbarrs track night a few weeks ago. Tony ran 9.00 for 3k, Fiona ran 10.03. John Spelman ran 4.26 for 1500m and Tim Mahony must have lost a bet or something ran a decent 2.18 for the 800m. Road Racing: Youghal 5k - Bit behind in the updates. Youghal was 2 weeks ago. We had a big turnout, conditions were good and it really turned into a race rather than a time trial at the front with a big pack. Tony was first East Cork man home with an agonising 3rd, pipped by rival Mark Walsh. Surely he'll get him next time they race... Nicky was 5th and looked in good form pushing the pace throughout the race and finished in 16.01. Fiona won the ladies race in 17.14. Tim Mahony was next in 17.44. Ollie ran a big PB with 18.07 with Martin lurking just behind in 18.16. Niamh O'Connor had a suberb run for 19.49 and 3rd lady with Eadaoin also sub 20 in 19.59 for 5th. Avril ran another strong race while in 20.46 waving to the crowd on the streets of Youghal throughout. Lorna is continuing her return to form with another good 21.17. Denis ran 24 flat. John Buckley BHAA 5k - The John Buckley 5k in the Marina is traditionally well attended and usually a fast race and this year proved that again. Paul Hartnett was 2nd overall in 15:04. Tony was next with a big PB of 15:15 (bitter sweet when you see who was 1 second ahead of him....again). John Spelman had the race of his life knocking 82 seconds off his PB (and also overtaking Donal and Stephen in the club rankings) with a splendidly brave 16.02. Matt Horrigan watched on proudly just behind in 16:09. Fiona had another consistent 17.10 for 4th, she is just waiting for the right race for everything to click now for that elusive sub 17! Avril ran a few seconds faster than Youghal in 20:39 with Lorna closing the gap in 21 flat. Marathons - Frank O'Carroll ran in Copenhagen and beat his Garmin watch preticted time comfortably. Frank ran 2:44.46, well done Frank. Also the Munster Marathon results were finalised (finally) and Christine was gold in the F35 category! Up Next: East Cork Senior and Masters T&F is on June 20th in Carraig na Bhfear. Starting at 7pm there are 300m, 1500m and 3000m along with the Mixed relays of 4*300m. See full time table below.  
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Track: Frank ran in a highly competitive semi final in the British University track championships and was 7th in 1:58. After qualifying for the semi in 1:53 he will be hoping for a big summer of racing ahead. Road Racing: Christine ran a very strong marathon in Limerick over the bank holiday. With a great block of training and a cross county season in her legs she ran a suberb 8 minute PB in 3:21.12 for 11th. Well done Christine. There was also a half marathon and 6 mile race on. Frank O'Caroll ran 90:03 in the half and Martin ran 39.43 in the 6 mile. The Midleton 5 mile was on as well last week and we had a good turnout from the club. Tony Forristal running his first race officially with East Cork came 2nd overall and was in contention for the win the whole way just getting pipped by Mark Walsh in the closing stages. Kenneth ran a solid 26:57 for 8th with Brian deep in a marathon training block running an excellent 27:18 for 9th. Chris Kelly was back on the roads and still has plenty of speed with 28.41 for 12th. Martin ran 30.42, Chris McGrath who seems to have recovered very well from Manchester marathon ran 33.04 with Conor Tierney just behind 33.14. Avril had another great run for 34:02 with Claire next in 39.25. Denis rounded up our numbers on the night in 42.43. In other road races Claire ran the fast Bweeng 5k in 24.10 and Avril ran in the BHAA 6 mile in Ringaskiddy in 41.43. Up Next: Youghal 5k is on Thursday 11th at 8pm. Also we have been invited to run a 3k v St Finbarrs and Cork Track Club Friday May 19th if anybody wants to get a feel for racing a track race.  |
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